Title:
Format:
Book
Author:
Publisher, Date:
London : Headline Publishing Group, 2016.
Description:
336 pages : illustrations ; 22 cm
Summary:
In this book, Vanessa King has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. Here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
Subjects:
Genre:
  
Other Author:
Other title:
Ten keys to happier living
Notes:
Includes bibliographical references (pages 322-332) and index.
Contents:
Giving: do things for others -- Relating: connect with people -- Exercising: take care of your body -- Awareness: live life mindfully -- Trying out: keep learning new things -- Direction: have goals to look forward to -- Resilience: find ways to bounce back -- Emotions: look for what's good -- Acceptance: be comfortable with who you are -- Meaning: be part of something bigger.
  
ISBN:
1472233425 (paperback)
9781472233424 (paperback)
Other Number:
920726932
Control Number:
3578368
  
Total Owned in SHARE
7
# Available:
7
Current Holds:
0
# Local items:
1
# Local items in:
1
Course Reserves:
0
Where is it?
Map It
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Librarian's View
Book
2016

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