Displaying 1 of 1 2021 Title: I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life / Amy Shah, MD. Format: Book Author: Shah, Amy, author. Publisher, Date: Boston : Houghton Mifflin Harcourt, [2021] ©2021 Copyright: ©2021 Description: 321 pages : illustrations ; 24 cm Summary: A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert. Subjects: Fatigue. Chronic fatigue syndrome. Stress (Physiology) -- Nutritional aspects. Women -- Health and hygiene. Other title: I am so effing tired Notes: Includes bibliographical references (pages 297-306) and index. Contents: What are hormones anyway? -- How did our hormones become so effed up? -- Adrenal fatigue is not just about the adrenals -- Inflammation is an energy leach -- Gut reaction -- Circadian fasting -- All together now -- Get with the WTF plan -- The WTF meals -- Ener-chi. LCCN: 2020034222 ISBN: 9780358446422 (hardcover) 0358446422 (hardcover) Other Number: 1182021102 Control Number: 3823408 Total Owned in SHARE 5 # Available: 3 Current Holds: 0 # Local items: 0 # Local items in: 0 Course Reserves: 0 Request It Add to My List Share Expand All | Collapse All Available? Map It Suggestions and more Large Cover Image Librarian's View Displaying 1 of 1
