O'Fallon Public Library (OFNP-ZED)

Displaying 1 of 1

2021

Title:	I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life / Amy Shah, MD.
Format:	Book
Author:	Shah, Amy, author.
Publisher, Date:	Boston : Houghton Mifflin Harcourt, [2021] ©2021
Copyright:	©2021
Description:	321 pages : illustrations ; 24 cm
Summary:	A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert.
Subjects:	Fatigue. Chronic fatigue syndrome. Stress (Physiology) -- Nutritional aspects. Women -- Health and hygiene.

Other title:	I am so effing tired
Notes:	Includes bibliographical references (pages 297-306) and index.
Contents:	What are hormones anyway? -- How did our hormones become so effed up? -- Adrenal fatigue is not just about the adrenals -- Inflammation is an energy leach -- Gut reaction -- Circadian fasting -- All together now -- Get with the WTF plan -- The WTF meals -- Ener-chi.

LCCN:	2020034222
ISBN:	9780358446422 (hardcover) 0358446422 (hardcover)
Other Number:	1182021102
Control Number:	3823408

Total Owned in SHARE	5
# Available:	3
Current Holds:	1
# Local items:	0
# Local items in:	0
Course Reserves:	0

Please select and request a specific volume by clicking one of the icons in the 'Available?' section below.

Share

Available?

Map It

Large Cover Image

Librarian's View

Displaying 1 of 1