What this book is about -- How the hell are you? No. Who the hell am I? -- The brain -- Anxiety -- Phobias -- Eating disorders -- OCD -- Psychosis -- Self-harm -- Depression -- How to wear and cope with your diagnosis -- Self-esteem and how to get it -- Social media -- Sex and relationships -- Friendships -- Drugs and Alcohol -- Parents -- Helping someone with mental illness -- Dr. Pop -- Organizations, books, and apps that can help you get better.
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