Clean eating kitchen : the low-carb Mediterranean cookbook : quick and easy high-protein, low-sugar, healthy-fat recipes for lifelong health / Michelle Dudash, R.D.N.

Book

Dudash, Michelle, author.

Beverly, MA : Fair Winds Press, 2021.

©2021

©2021

176 pages : color illustrations ; 24 cm

The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer and increased longevity. Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook delivers the benefits of the Mediterranean diet with fewer carbs, satisfying a mostly plant and seafood-based regimen that is higher in protein and good fats. With low-carb and low-sugar recipes packed with protein, you and your family can stay healthy by following one of the best eating lifestyles in the world. Enjoy simple, wholesome meals that leave everyone around the table happy and satisfied with the Clean Eating Kitchen: The Low-Carb Mediterranean Diet Cookbook.

Diet -- Mediterranean Region.

Low-carbohydrate diet -- Recipes.

Cooking, Mediterranean.

Cookbooks.

Low-carb Mediterranean cookbook : quick and easy high-protein, low-sugar, healthy-fat recipes for lifelong health

Includes bibliographical references and index.

Low-carb Mediterranean know-how: what it is, who it's for, and how to make it work for you -- Lively starters: appetizers, salads, snacks, soups, and sips -- Satisfying plant-based meals -- Succulent seafood -- Savory chicken, beef, pork, and lamb -- Vibrant vegetable sides -- La dolce vita: sweets and fruit dishes.

9781592339884 (paperback)

1592339883 (paperback)

1253283060

3847648

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