The accompanying 6-DVD set, entitled Yoga Complete for Beginners from Bodywisdom Media, includes over 50 easy-to-follow routines.
The Gaiam Essentials yoga block set includes 2 latex-free EVA foam blocks measuring 9 x 6 x 4 in.
The AMBOR resistance bands set includes 5 resistance bands: 1 red band (15 lbs.), 1 yellow band (20 lbs.), 1 blue band (25 lbs.), 1 green band (30 lbs.), and 1 black band (35 lbs.); 2 adjustable Velcro ankle straps; 1 door anchor; 2 foam grip handles; and 1 instruction guide.
Title assigned by the library.
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