Displaying 1 of 1 2018 Título: The mindfulness workbook for anxiety : the 8-week solution to help you manage anxiety, worry & stress / Tanya J.Peterson, MS, NCC. Formato: Book Autor: Peterson, Tanya J., author. Editorial, Fecha: Emeryville, CA : Althea Press, [2018] ©2018 Copyright: ©2018 Descripción: 182 pages ; 25 cm Resumen: Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Temas: Mindfulness-based cognitive therapy. Mindfulness (Psychology) Stress (Psychology) Stress management. Anxiety. Anxiety disorders -- Treatment -- Popular works. Worry. Other title: 8-week solution to help you manage anxiety, worry & stress Eight-week solution to help you manage anxiety, worry and stress Notas: Includes bibliographical references (pages 178-180) and index. ISBN: 9781641520294 (paperback) 1641520299 (paperback) Otro número: 1042811868 Número de control: 3708062 Disponibilidad en sistema: 2 N.º de artículos del sistema en: 2 Reservas vigentes: 0 N.º de artículos locales: 1 N.º de artículos locales en: 1 Reservas de cursos: 0 Hacer solicitud Agregar a Mi lista Compartir Expand All | Collapse All Disponibilidad Buscar en el mapa Imagen de portada ampliada Pantalla de bibliotecario Displaying 1 of 1
