Displaying 1 of 1 2018 Title: The mindfulness workbook for anxiety : the 8-week solution to help you manage anxiety, worry & stress / Tanya J.Peterson, MS, NCC. Format: Book Author: Peterson, Tanya J., author. Publisher, Date: Emeryville, CA : Althea Press, [2018] ©2018 Copyright: ©2018 Description: 182 pages ; 25 cm Summary: Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Subjects: Mindfulness-based cognitive therapy. Mindfulness (Psychology) Stress (Psychology) Stress management. Anxiety. Anxiety disorders -- Treatment -- Popular works. Worry. Other title: 8-week solution to help you manage anxiety, worry & stress Eight-week solution to help you manage anxiety, worry and stress Notes: Includes bibliographical references (pages 178-180) and index. ISBN: 9781641520294 (paperback) 1641520299 (paperback) Other Number: 1042811868 Control Number: 3708062 Total Owned in SHARE 2 # Available: 2 Current Holds: 0 # Local items: 1 # Local items in: 1 Course Reserves: 0 Request It Add to My List Share Expand All | Collapse All Available? Map It Large Cover Image Librarian's View Displaying 1 of 1
