Part One: A new awakening -- Chapter One: Learning a new way -- Chapter Two: How the culture sets up parents to fail -- Chapter Three: The invisible triggers of our reactivity -- Part Two: Our parenting myths -- Chapter Four: Myth #1: Parenting is about the child -- Chapter Five: Myth #2: A successful child is ahead of the curve -- Chapter Six: Myth #3: There are good children and bad children -- Chapter Seven: Myth #4: Good parents are naturals -- Myth #5: A good parent is a loving one -- Chapter Nine: Myth #6: Parenting is about raising a happy child -- Chapter Ten: Myth #7: Parents need to be in control -- Part Three: Understanding our reactivity -- Chapter Eleven: Raising the real child -- Chapter Twelve: What's really behind our reactions -- Chapter Thirteen: Transforming fear into consciousness -- Part Four: Transformative parenting skills -- Chapter Fourteen: From expectations to engagement -- Chapter Fifteen: From mindless reaction to mindful presence -- Chapter Sixteen: From chaos to stillness -- Chapter Seventeen: From role to no-role -- Chapter Eighteen: From emotions to feelings -- Chapter Nineteen: From enmeshment to autonomy -- Chapter Twenty: From judgment to empathy -- Chapter Twenty-one: From discipline to enlightened boundaries -- Chapter Twenty-two: From the battlefield to the negotiation table -- Epilogue: Shedding skin, shedding light -- Appendix: Thirty daily reminders to build consciousness.
|
