Maroa Public Library District (MARP-ZCH)

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2015

Title:	Better than before : what I learn about making and breaking habits -- to sleep more, quit sugar, procrastinate less, and generally build a happier life / Gretchen Rubin.
Format:	Book
Author:	Rubin, Gretchen, author.
Publisher, Date:	New York : Broadway Books, [2015]
Description:	xii, 304 pages ; 21 cm
Summary:	Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good, ... [illustrating] the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents [this] ... menu of strategies so readers can take an individualized approach.
Subjects:	Habit. Change (Psychology)

Notes:	Includes quiz: the four tendencies, resources to request, start a Better Than Before habits group, suggestions for further reading, reading group guide and a Q & A with author Gretchen Rubin on Better Than Before (p. 285- 304). Includes bibliographical references (pages [264]-281).

ISBN:	9780385348638 (softcover) 0385348630 (softcover)
Other Number:	912376926
Control Number:	3374806

Total Owned in SHARE	2
# Available:	2
Current Holds:	0
# Local items:	0
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