Equipment needed: yoga mat, towel, water, and a space wide enough to take a step in each direction.
PiYo strength workouts mentioned in quick start guide and on workout calendar are additional optional workouts and are not included on the DVDs.
"PiYo is a physically demanding exercise program that requires use of common sense and self-awareness to avoid injury"--Title frames.
"Consult your physician and follow all safety instructions before beginning this physically demanding exercise program"--Container.
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