Displaying 1 of 1 2015 Título: High intensity interval training for women : burn more fat in less time with HIIT workouts you can do anywhere / Sean Bartram, official trainer to the Indianapolis Colts cheerleaders. Formato: Book Autor: Bartram, Sean, author. Edición: First American edition. Editorial, Fecha: New York, New York : DK Publishing, 2015. Descripción: 224 pages : color illustrations ; 24 cm Resumen: An illustrated guide for high-intensity interval training contains sixty high-impact exercises and fifty challenging exercise routines, including targeted exercises for the upper body, core, and lower body muscles and cardio exercises. Temas: Interval training. Aerobic exercises. Exercise for women. Notas: Includes index. Contenido: [Table of contents]. HIIT Basics -- Pre- and Post-Workout Streches -- Introductory HIIT Routines -- Hardcore HIIT Routines -- HIIT Programs -- Cardio Exercises -- Upper Body Exercises -- Core Exercises -- Lower Body Exercises. LCCN: 2014946028 ISBN: 9781465435354 (paperback) 1465435352 (paperback) Otro número: 883148942 Número de control: 3372262 Disponibilidad en sistema: 2 N.º de artículos del sistema en: 2 Reservas vigentes: 0 N.º de artículos locales: 0 N.º de artículos locales en: 0 Reservas de cursos: 0 Hacer solicitud Agregar a Mi lista Compartir Expand All | Collapse All Disponibilidad Buscar en el mapa Imagen de portada ampliada Pantalla de bibliotecario Displaying 1 of 1
