Displaying 1 of 1 2015 Title: High intensity interval training for women : burn more fat in less time with HIIT workouts you can do anywhere / Sean Bartram, official trainer to the Indianapolis Colts cheerleaders. Format: Book Author: Bartram, Sean, author. Edition: First American edition. Publisher, Date: New York, New York : DK Publishing, 2015. Description: 224 pages : color illustrations ; 24 cm Summary: An illustrated guide for high-intensity interval training contains sixty high-impact exercises and fifty challenging exercise routines, including targeted exercises for the upper body, core, and lower body muscles and cardio exercises. Subjects: Interval training. Aerobic exercises. Exercise for women. Notes: Includes index. Contents: [Table of contents]. HIIT Basics -- Pre- and Post-Workout Streches -- Introductory HIIT Routines -- Hardcore HIIT Routines -- HIIT Programs -- Cardio Exercises -- Upper Body Exercises -- Core Exercises -- Lower Body Exercises. LCCN: 2014946028 ISBN: 9781465435354 (paperback) 1465435352 (paperback) Other Number: 883148942 Control Number: 3372262 Total Owned in SHARE 3 # Available: 3 Current Holds: 0 # Local items: 1 # Local items in: 1 Course Reserves: 0 Request It Add to My List Share Expand All | Collapse All Available? Map It Large Cover Image Librarian's View Displaying 1 of 1
