Displaying 1 of 1 2014 Título: 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris. Formato: Book Autor: Harris, Dan, 1971-, author. Editorial, Fecha: New York, NY : itbooks, an imprint of HarperCollinsPublishers, [2014] Descripción: xvi, 237 pages ; 24 cm Resumen: "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"-- Provided by publisher. Temas: Harris, Dan, 1971- Mind and body. Stress management. Meditation. Buddhism. Other title: Ten percent happier LCCN: 2013043037 ISBN: 9780062265425 (hardback) 0062265423 (hardback) 9780062265432 (trade paperback) 0062265431 (trade paperback) Otro número: 871438184 Número de control: 3174777 Disponibilidad en sistema: 37 N.º de artículos del sistema en: 32 Reservas vigentes: 0 N.º de artículos locales: 0 N.º de artículos locales en: 0 Reservas de cursos: 0 Hacer solicitud Agregar a Mi lista Compartir Expand All | Collapse All Disponibilidad Buscar en el mapa Imagen de portada ampliada Pantalla de bibliotecario Displaying 1 of 1
