Format:
Audio Book on CD, Audio Books, Nonmusical Sound Recording, Sound Recording
Author:
Amen, Daniel G., author.
Title:
The brain warrior's way [sound recording] : ignite your energy and focus, attack illness and aging, transform pain into purpose / Daniel G. Amen, Tana Amen.
Edition:
Unabridged.
Publisher, Date:
[Westminster, MD] : Books on Tape ; New York : Penguin Random House Audio, [2016]
Description:
9 audio discs (11 hr.) : digital ; 4 3/4 in.
digital optical
audio CD audio
Summary:
Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior's Way.
Subjects:
Brain.
Nutrition -- Psychological aspects.
Self-care, Health -- Popular works.
Mental health -- Popular works.
Stress management -- Popular works.
Mental health -- Nutritional aspects -- Popular works.
Genre:
Audiobooks.
Other Author:
Amen, Tana, author.
Notes:
Compact discs.
Title from web page.
ISBN:
9781524703127 (Books on Tape)
1524703125 (Books on Tape)
9781524703103
1524703109
Publisher or Distributor Number:
PRHA 6096
Other Number:
947795710
System Availability:
1
Current Holds:
0
Control Number:
3473557
Call Number:
612.8/2
Course Reserves:
0
# System items in:
1
Medium:
[sound recording]