Title:
Format:
Audio Books, Sound Recording, Book
Author:
Edition:
First edition.
Publisher, Date:
Boston : Shambhala, 2013.
Description:
xvi, 106 pages : illustrations ; 19 cm + 1 sound disc (4 3/4 in.)
Subjects:
  
Other Author:
Other Title:
Notes:
Translation of the author's Stilzitten als een kikker.
Audio disc contains guided exercises.
Includes bibliographical references.
Contents:
Book. Introduction to mindfulness -- Parenting with greater mindfulness -- Attention starts with the breath -- Training your attention muscle -- Out of your head and into your body -- Weathering the storm inside -- Handling difficult feelings -- The conveyor belt of worries -- It is good to be kind -- Patience, trust, and letting go.
Disc. Introduction -- Sitting still like a frog -- The little frog -- Attention to the breath -- The spaghetti test -- The pause button -- First aid for unpleasant feelings -- A safe place -- The conveyor belt of worries -- A little boost -- The secret of the heart chamber -- Sleep tight.
  
LCCN:
2013004159
ISBN:
9781611800586 (pbk. : alk. paper)
1611800587 (pbk. : alk. paper)
Other Number:
829445889
Control Number:
3162349
  
Total Owned in SHARE
3
# Available:
1
Current Holds:
0
# Local items:
1
# Local items in:
0
Course Reserves:
0
Where is it?
Map It
Tags, Other Editions, Similar Titles
Large Cover Image
Librarian's View
Audio Books
2013

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