Title:
Format:
Book
Author:
Edition:
First edition.
Publisher, Date:
New York : Alfred A. Knopf, [2018]
©2018
Copyright:
©2018
Description:
xiv, 367 pages ; 25 cm
Summary:
In this important book, describing two exploding epidemics we are facing today: rapidly increasing rates of type 2 diabetes and pre-diabetes and escalating rates of disabling memory loss. A step-by-step approach to reversing elevated blood sugar and improving cognitive performance to prevent or delay memory loss. Whatever our age, whatever our blood sugar level, we will feel stronger, healthier, if we follow this solution for a better, more efficient brain.
Subjects:
  
Notes:
Includes bibliographical references (pages 341-345) and index.
Contents:
Introduction -- Save your brain. Origins of memory loss: the brain-blood sugar-heart connection ; How sharp is your brain? -- The better brain solution. Boost your brain with 12 smart foods -- More ways to feed your brain -- Key nutrients for brain health ; How to move your body for a better brain ; Calm your brain ; Protecting your brain from toxins ; A better (happier) brain for life ; Getting started: recipes to nourish your brain.
  
LCCN:
2017016326
ISBN:
9781524732387 (hardback)
1524732389 (hardback)
Other Number:
984642848
Control Number:
3573345
  
Total Owned in SHARE
9
# Available:
6
Current Holds:
0
# Local items:
1
# Local items in:
1
Course Reserves:
0
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2018

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